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Research has shown the great benefit of art and crafts for improving, maintaining and protecting mental well being.
Focussing on a creative activity can help people to overcome introspection and loss of motivation, which are common symptoms of mental ill health.
The sense of achievement gained, helps people to recover their place as valued members of society.
One in four of us will experience mental health difficulties at some time in our lives.The stigma of mental illness can lead to social isolation.
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